{"id":4949,"date":"2025-01-12T14:20:26","date_gmt":"2025-01-12T12:20:26","guid":{"rendered":"https:\/\/lupusgalicia.org\/?p=4949"},"modified":"2025-01-13T20:25:34","modified_gmt":"2025-01-13T18:25:34","slug":"ioga-para-persoas-con-lupus-en-galicia-relaxacion-para-coidar-corpo-e-mente","status":"publish","type":"post","link":"https:\/\/lupusgalicia.org\/?p=4949&lang=gl","title":{"rendered":"Ioga para persoas con Lupus en Galicia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Asociaci\u00f3n Galega de Lupus organizou recentemente dous talleres de ioga especialmente dese\u00f1ados para persoas con lupus, en colaboraci\u00f3n con Sabia Ioga Integral e o Centro Inspira. Estes talleres, pensados para promover a sa\u00fade f\u00edsica e mental, ofreceron un espazo de relaxaci\u00f3n e benestar aos participantes, adapt\u00e1ndose \u00e1s necesidades \u00fanicas de quen vive con lupus en Galicia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Primeiro Taller: Ioga Integral con Sabia Ioga Integral<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O primeiro taller foi conducido por Sabia Ioga Integral, un centro que abarca unha ampla variedade de estilos de ioga, adaptando a pr\u00e1ctica para persoas de todas as condici\u00f3ns e niveis de experiencia. Durante a sesi\u00f3n, os asistentes exploraron posturas suaves e exercicios de respiraci\u00f3n, todos coidadosamente adaptados para persoas con lupus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">abia Ioga Integral centrouse en movementos que promoven a flexibilidade, melloran a circulaci\u00f3n e axudan a reducir a rixidez articular, algo fundamental para quen convive cos s\u00edntomas desta enfermidade. A sesi\u00f3n brindou a cada persoa un momento para conectar co seu corpo, relaxarse e, sobre todo, aprender t\u00e9cnicas que poden aplicar na s\u00faa vida coti\u00e1 para manexar o estr\u00e9s e a dor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Segundo Taller: Relaxaci\u00f3n Profunda no Centro Inspira<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O segundo taller tivo lugar no Centro Inspira, co\u00f1ecido en Galicia polo seu enfoque en t\u00e9cnicas de relaxaci\u00f3n profunda. Esta sesi\u00f3n foi especialmente beneficiosa para persoas con lupus, xa que inclu\u00edu exercicios de meditaci\u00f3n e respiraci\u00f3n guiada dese\u00f1ados para reducir o estr\u00e9s e a ansiedade, factores que poden empeorar os s\u00edntomas do lupus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante este taller, os participantes experimentaron pr\u00e1cticas de relaxaci\u00f3n profunda que axudaron a acougar a mente e aliviar a tensi\u00f3n acumulada no corpo. Os exercicios, liderados por un instrutor experto, permitiron que os asistentes atopasen unha pausa mental e f\u00edsica, un momento de paz ideal para aliviar os efectos do lupus no seu d\u00eda a d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ioga e Relaxaci\u00f3n: Beneficios para Persoas con Lupus en Galicia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O lupus \u00e9 unha enfermidade autoinmune complexa que afecta a cada persoa de forma \u00fanica, e \u00e9 fundamental atopar pr\u00e1cticas de benestar adaptadas \u00e1s s\u00faas necesidades. Tanto o ioga como as t\u00e9cnicas de relaxaci\u00f3n son de gran axuda para quen vive con lupus en Galicia, xa que poden reducir a fatiga, mellorar a mobilidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grazas \u00e1 colaboraci\u00f3n con Sabia Ioga Integral e o Centro Inspira, estes talleres ofreceron un espazo seguro e saudable onde as persoas con lupus puideron explorar pr\u00e1cticas que fomentan o equilibrio, o autocuidado e o benestar xeral<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusi\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde a Asociaci\u00f3n Galega de Lupus, agradecemos profundamente a Sabia Ioga Integral e ao Centro Inspira pola s\u00faa dedicaci\u00f3n e apoio nestes talleres tan necesarios. Actividades como estas mostran o poder do ioga e a relaxaci\u00f3n para mellorar a calidade de vida das persoas con lupus, ofrecendo ferramentas pr\u00e1cticas para soportar os desaf\u00edos diarios. Se tes lupus e est\u00e1s en Galicia, anim\u00e1moste a unirche aos nosos pr\u00f3ximos eventos de benestar!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asociaci\u00f3n Galega de Lupus organizou recentemente dous talleres de ioga especialmente dese\u00f1ados para persoas con lupus, en colaboraci\u00f3n con Sabia Ioga Integral e o Centro Inspira. Estes talleres, pensados para promover a sa\u00fade f\u00edsica e mental, ofreceron un espazo de relaxaci\u00f3n e benestar aos participantes, adapt\u00e1ndose \u00e1s necesidades \u00fanicas de quen vive con lupus en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[],"class_list":["post-4949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria-gl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Ioga para persoas con Lupus en Galicia - Asociaci\u00f3n Galega de Lupus<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/lupusgalicia.org\/?p=4949&lang=gl\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Ioga para persoas con Lupus en Galicia - Asociaci\u00f3n Galega de Lupus\" \/>\r\n<meta property=\"og:description\" content=\"Asociaci\u00f3n Galega de Lupus organizou recentemente dous talleres de ioga especialmente dese\u00f1ados para persoas con lupus, en colaboraci\u00f3n con Sabia Ioga Integral e o Centro Inspira. Estes talleres, pensados para promover a sa\u00fade f\u00edsica e mental, ofreceron un espazo de relaxaci\u00f3n e benestar aos participantes, adapt\u00e1ndose \u00e1s necesidades \u00fanicas de quen vive con lupus en [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/lupusgalicia.org\/?p=4949&amp;lang=gl\" \/>\r\n<meta property=\"og:site_name\" content=\"Asociaci\u00f3n Galega de Lupus\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LupusGalicia\/\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-01-12T12:20:26+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-01-13T18:25:34+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-06-03-at-10.36.38-edited-e1730979969650.jpeg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"821\" \/>\r\n\t<meta property=\"og:image:height\" content=\"558\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Agal\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@LupusGalicia\" \/>\r\n<meta name=\"twitter:site\" content=\"@LupusGalicia\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lupusgalicia.org\/?p=4949&lang=gl#article\",\"isPartOf\":{\"@id\":\"https:\/\/lupusgalicia.org\/?p=4949&lang=gl\"},\"author\":{\"name\":\"Agal\",\"@id\":\"https:\/\/lupusgalicia.org\/#\/schema\/person\/4c5a48f33530bf5afca090219ff56665\"},\"headline\":\"Ioga para persoas con Lupus en Galicia\",\"datePublished\":\"2025-01-12T12:20:26+00:00\",\"dateModified\":\"2025-01-13T18:25:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lupusgalicia.org\/?p=4949&lang=gl\"},\"wordCount\":521,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lupusgalicia.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/lupusgalicia.org\/?p=4949&lang=gl#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-06-03-at-10.36.38-edited-e1730979969650.jpeg\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lupusgalicia.org\/?p=4949&lang=gl#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lupusgalicia.org\/?p=4949&lang=gl\",\"url\":\"https:\/\/lupusgalicia.org\/?p=4949&lang=gl\",\"name\":\"Ioga para persoas con Lupus en Galicia - 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