{"id":4946,"date":"2025-01-12T14:16:35","date_gmt":"2025-01-12T12:16:35","guid":{"rendered":"https:\/\/lupusgalicia.org\/?p=4946"},"modified":"2025-01-13T20:25:58","modified_gmt":"2025-01-13T18:25:58","slug":"senderismo-e-lupus-en-agal","status":"publish","type":"post","link":"https:\/\/lupusgalicia.org\/?p=4946&lang=gl","title":{"rendered":"Senderismo e Lupus en AGAL"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1296\" height=\"970\" src=\"https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/6-1024x766.jpeg\" alt=\"\" class=\"wp-image-4796\" srcset=\"https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/6-1024x766.jpeg 1024w, https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/6-300x225.jpeg 300w, https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/6-768x575.jpeg 768w, https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/6.jpeg 1296w\" sizes=\"auto, (max-width: 1296px) 100vw, 1296px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A pasada fin de semana, a Asociaci\u00f3n Galega de Lupus organizou un roteiro de sendeirismo especial para persoas con lupus, dese\u00f1ada para promover a actividade f\u00edsica nunha contorna accesible e segura. Grazas \u00e1 colaboraci\u00f3n de Galicia Sendeirismo e a un excelente gu\u00eda que nos acompa\u00f1ou durante o percorrido, esta actividade foi todo un \u00e9xito, permitindo aos participantes gozar da natureza de forma c\u00f3moda e adaptada \u00e1s s\u00faas necesidades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Roteiro de Sendeirismo polo R\u00edo Traba<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O roteiro elixido, situada nas inmediaci\u00f3ns del R\u00edo Traba, foi ideal para persoas con lupus por varias raz\u00f3ns. Ao longo do traxecto, os senderistas puideron gozar dunha senda sombreada, o que permitiu minimizar a exposici\u00f3n solar, unha consideraci\u00f3n fundamental para moitas persoas con lupus que deben evitar a luz solar directa. Ademais, o percorrido foi dese\u00f1ado cunha dificultade baixa e accesible, ofrecendo unha contorna segura para que todos os participantes sentisen c\u00f3modos e gozasen da experiencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Unha Xornada Acompa\u00f1ada por Profesionais de Galicia Sendeirismo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta actividade foi posible grazas \u00e1 colaboraci\u00f3n con Galicia Sendeirismo, que nos facilitou un gu\u00eda especializado para a ocasi\u00f3n. O seu co\u00f1ecemento e experiencia en roteiros adaptados foron clave para asegurar que todos os participantes, independentemente das s\u00faas limitaci\u00f3ns f\u00edsicas, puidesen realizar o percorrido con confianza. A amabilidade e profesionalidade do gu\u00eda non s\u00f3 enriqueceron a experiencia, sen\u00f3n que tam\u00e9n permitiron ao grupo gozar de datos curiosos sobre a flora e fauna local, facendo desta unha xornada tan educativa como pracenteira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beneficios do Sendeirismo para Persoas con Lupus<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O lupus \u00e9 unha enfermidade autoinmune que afecta de diversas maneiras a cada persoa, con s\u00edntomas que poden inclu\u00edr fatiga extrema, sensibilidade \u00e1 luz solar e dor articular. Realizar actividades f\u00edsicas moderadas como o sendeirismo \u00e9 beneficioso, xa que mellora a mobilidade e o estado de \u00e1nimo sen po\u00f1er en risco a sa\u00fade. Cami\u00f1adas suaves en ambientes frescos e con sombra, como este roteiro polo R\u00edo Traba, permiten \u00e1s persoas con lupus manterse activas e gozar da natureza sen expo\u00f1erse a riscos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusi\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde a Asociaci\u00f3n Galega de Lupus, queremos agradecer a Galicia Sendeirismo e ao seu gu\u00eda, cuxa colaboraci\u00f3n e apoio fixeron posible esta actividade adaptada para persoas con lupus. Este tipo de iniciativas son esenciais para fomentar o benestar e mellorar a calidade de vida das persoas que conviven con esta enfermidade. Se tes lupus e desexas unirte \u00e1s nosas actividades, non dubides en po\u00f1erte en contacto connosco para co\u00f1ecer os nosos pr\u00f3ximos roteiros e eventos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pasada fin de semana, a Asociaci\u00f3n Galega de Lupus organizou un roteiro de sendeirismo especial para persoas con lupus, dese\u00f1ada para promover a actividade f\u00edsica nunha contorna accesible e segura. Grazas \u00e1 colaboraci\u00f3n de Galicia Sendeirismo e a un excelente gu\u00eda que nos acompa\u00f1ou durante o percorrido, esta actividade foi todo un \u00e9xito, permitindo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[],"class_list":["post-4946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria-gl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Senderismo e Lupus en AGAL - Asociaci\u00f3n Galega de Lupus<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/lupusgalicia.org\/?p=4946&lang=gl\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Senderismo e Lupus en AGAL - Asociaci\u00f3n Galega de Lupus\" \/>\r\n<meta property=\"og:description\" content=\"A pasada fin de semana, a Asociaci\u00f3n Galega de Lupus organizou un roteiro de sendeirismo especial para persoas con lupus, dese\u00f1ada para promover a actividade f\u00edsica nunha contorna accesible e segura. Grazas \u00e1 colaboraci\u00f3n de Galicia Sendeirismo e a un excelente gu\u00eda que nos acompa\u00f1ou durante o percorrido, esta actividade foi todo un \u00e9xito, permitindo [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/lupusgalicia.org\/?p=4946&amp;lang=gl\" \/>\r\n<meta property=\"og:site_name\" content=\"Asociaci\u00f3n Galega de Lupus\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LupusGalicia\/\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-01-12T12:16:35+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-01-13T18:25:58+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/1.jpeg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Agal\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@LupusGalicia\" \/>\r\n<meta name=\"twitter:site\" content=\"@LupusGalicia\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lupusgalicia.org\/?p=4946&lang=gl#article\",\"isPartOf\":{\"@id\":\"https:\/\/lupusgalicia.org\/?p=4946&lang=gl\"},\"author\":{\"name\":\"Agal\",\"@id\":\"https:\/\/lupusgalicia.org\/#\/schema\/person\/4c5a48f33530bf5afca090219ff56665\"},\"headline\":\"Senderismo e Lupus en AGAL\",\"datePublished\":\"2025-01-12T12:16:35+00:00\",\"dateModified\":\"2025-01-13T18:25:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lupusgalicia.org\/?p=4946&lang=gl\"},\"wordCount\":446,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lupusgalicia.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/lupusgalicia.org\/?p=4946&lang=gl#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/1.jpeg\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lupusgalicia.org\/?p=4946&lang=gl#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lupusgalicia.org\/?p=4946&lang=gl\",\"url\":\"https:\/\/lupusgalicia.org\/?p=4946&lang=gl\",\"name\":\"Senderismo e Lupus en AGAL - 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