{"id":4936,"date":"2025-01-12T13:57:27","date_gmt":"2025-01-12T11:57:27","guid":{"rendered":"https:\/\/lupusgalicia.org\/?p=4936"},"modified":"2025-01-12T13:57:29","modified_gmt":"2025-01-12T11:57:29","slug":"clase-de-ioga-para-os-socios-de-agal","status":"publish","type":"post","link":"https:\/\/lupusgalicia.org\/?p=4936&lang=gl","title":{"rendered":"Clase de Ioga para os socios de AGAL"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-03-at-10.36.38-edited.jpeg\" alt=\"\" class=\"wp-image-4748\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><br>O pasado s\u00e1bado, os socios da Asociaci\u00f3n Galega de Lupus (AGAL) tiveron a oportunidade de participar nunha revitalizante clase de ioga organizada en colaboraci\u00f3n co Centro Sa\u00fade e Co\u00f1ecemento. Esta actividade, dese\u00f1ada especificamente para persoas que conviven con lupus, enfocouse en promover o benestar f\u00edsico e emocional a trav\u00e9s de t\u00e9cnicas suaves e accesibles de ioga.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ioga e Lupus: Unha Combinaci\u00f3n Beneficiosa<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">O lupus \u00e9 unha enfermidade autoinmune que pode causar inflamaci\u00f3n, dor e dano en diversas partes do corpo, o que a mi\u00fado leva \u00e1 fatiga e o estr\u00e9s. A pr\u00e1ctica de ioga demostrouse ser unha ferramenta eficaz para manexar estes s\u00edntomas. Durante a clase, os participantes aprenderon a trav\u00e9s de posturas adaptadas e exercicios de respiraci\u00f3n como aliviar a tensi\u00f3n muscular e mellorar a flexibilidade. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O instrutor do Centro Sa\u00fade e Co\u00f1ecemento guiou a sesi\u00f3n con especial atenci\u00f3n \u00e1s necesidades individuais de cada participante. As posturas de ioga non s\u00f3 axudaron a mellorar a mobilidade articular, sen\u00f3n que tam\u00e9n promoveron unha maior conciencia corporal, permitindo aos socios de AGAL identificar e xestionar mellor as s\u00faas limitaci\u00f3ns f\u00edsicas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Relaxaci\u00f3n e Reduci\u00f3n do Estr\u00e9s<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Un dos aspectos m\u00e1is valorados da clase foi o enfoque na relaxaci\u00f3n profunda e a reduci\u00f3n do estr\u00e9s. A meditaci\u00f3n guiada e as t\u00e9cnicas de respiraci\u00f3n non s\u00f3 proporcionaron un respiro do estr\u00e9s diario, sen\u00f3n que tam\u00e9n axudaron a acougar a mente e mellorar o estado de \u00e1nimo. Estes exercicios son particularmente beneficiosos para as persoas con lupus, xa que o estr\u00e9s pode exacerbar os s\u00edntomas da enfermidade.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Fortalecendo a Comunidade de AGAL<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ademais dos beneficios f\u00edsicos e mentais, a clase de ioga ofreceu unha oportunidade valiosa para que os socios de AGAL reun\u00edsense nun ambiente de apoio e comprensi\u00f3n. A interacci\u00f3n social e o sentido de comunidade son fundamentais para quen vive cunha enfermidade cr\u00f3nica, e actividades como esta fomentan conexi\u00f3ns significativas entre os membros. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os participantes expresaron a s\u00faa gratitude pola oportunidade de aprender e practicar ioga nunha contorna segura e acolledora. Moitos compartiron que sentiron m\u00e1is relaxados e con menos dor ao final da sesi\u00f3n, o que reforza a importancia de incorporar pr\u00e1cticas de benestar na xesti\u00f3n do lupus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-03-at-10.36.38-1-edited.jpeg\" alt=\"\" class=\"wp-image-4750\" srcset=\"https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-03-at-10.36.38-1-edited.jpeg 1200w, https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-03-at-10.36.38-1-edited-300x169.jpeg 300w, https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-03-at-10.36.38-1-edited-1024x576.jpeg 1024w, https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-03-at-10.36.38-1-edited-768x432.jpeg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Compromiso co Benestar Integral<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">En AGAL, estamos dedicados a proporcionar recursos e actividades que melloren a calidade de vida dos nosos socios. A colaboraci\u00f3n co Centro Sa\u00fade e Co\u00f1ecemento para esta clase de ioga \u00e9 s\u00f3 un exemplo do noso compromiso continuo co benestar integral das persoas con lupus. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seguiremos buscando e ofrecendo oportunidades que promovan a sa\u00fade f\u00edsica e emocional, sabendo que cada pequeno paso conta no cami\u00f1o cara a unha vida m\u00e1is saudable e equilibrada. Agradecemos ao Centro Sa\u00fade e Co\u00f1ecemento polo seu apoio e a todos os socios que participaron con entusiasmo nesta iniciativa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esperamos velos nas nosas pr\u00f3ximas actividades e seguir constru\u00edndo xuntos unha comunidade forte e saudable!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O pasado s\u00e1bado, os socios da Asociaci\u00f3n Galega de Lupus (AGAL) tiveron a oportunidade de participar nunha revitalizante clase de ioga organizada en colaboraci\u00f3n co Centro Sa\u00fade e Co\u00f1ecemento. Esta actividade, dese\u00f1ada especificamente para persoas que conviven con lupus, enfocouse en promover o benestar f\u00edsico e emocional a trav\u00e9s de t\u00e9cnicas suaves e accesibles de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[],"class_list":["post-4936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria-gl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Clase de Ioga para os socios de AGAL - Asociaci\u00f3n Galega de Lupus<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/lupusgalicia.org\/?p=4936&lang=gl\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Clase de Ioga para os socios de AGAL - Asociaci\u00f3n Galega de Lupus\" \/>\r\n<meta property=\"og:description\" content=\"O pasado s\u00e1bado, os socios da Asociaci\u00f3n Galega de Lupus (AGAL) tiveron a oportunidade de participar nunha revitalizante clase de ioga organizada en colaboraci\u00f3n co Centro Sa\u00fade e Co\u00f1ecemento. 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