{"id":483,"date":"2014-06-24T14:29:59","date_gmt":"2014-06-24T14:29:59","guid":{"rendered":"http:\/\/lupusgalicia.org\/?p=483"},"modified":"2014-06-24T14:31:29","modified_gmt":"2014-06-24T14:31:29","slug":"483","status":"publish","type":"post","link":"https:\/\/lupusgalicia.org\/?p=483","title":{"rendered":"No ver\u00e1n prot\u00e9xete do sol"},"content":{"rendered":"

A Asociaci\u00f3n Galega de Enfermar\u00eda Familiar e Comunitaria destaca a s\u00faa\u00a0implicaci\u00f3n no coidado dermatol\u00f3xico dos cidad\u00e1ns\u00a0aconsell\u00e1ndonos estilos de vida saudables, evitando\u00a0os factores de risco e aumentando os de protecci\u00f3n\u00a0para axudar a previr o cancro de pel.<\/span><\/h1>\n

<\/h1>\n
    \n
  • Segundo a Academia Espa\u00f1ola de Dermatolog\u00eda y Venereolog\u00eda, o cancro de pel tripl\u00edcase cada d\u00e9cada.<\/span> Estima que unha de cada 6 persoas padecer\u00e1 cancro cut\u00e1neo ao longo da s\u00faa vida.<\/li>\n
  • \u00abPrevir antes que curar\u00bb \u00e9 unha m\u00e1xima que queremos transmitir dende atenci\u00f3n primaria a trav\u00e9s dos consellos dermatol\u00f3xicos<\/span>.<\/li>\n<\/ul>\n

    O 13 de xu\u00f1o celebrouse o D\u00eda Europeo da Prevenci\u00f3n do Cancro de Pel. O seu obxectivo \u00e9 concienciar a poboaci\u00f3n sobre a importancia de adoptar bos h\u00e1bitos relativos \u00e1 exposici\u00f3n solar.
    \nA pel \u00e9 o \u00f3rgano m\u00e1is extenso do corpo. Pola s\u00faa funci\u00f3n de barreira, est\u00e1 exposta a m\u00faltiples agresi\u00f3ns externas que provocan o envellecemento prematuro da pel, alteraci\u00f3ns da pigmentaci\u00f3n, hiperqueratose, queimaduras… e mesmo cancro de pel.
    \nO cancro de pel \u00e9 o m\u00e1is habitual. Cada ano diagnost\u00edcanse m\u00e1is de 2.000.000 de casos novos no mundo. Afortunadamente, tam\u00e9n \u00e9 o que conta cunha taxa de curaci\u00f3n maior. Entre os tipos de cancro de pel, o melanoma maligno \u00e9 o menos com\u00fan e m\u00e1is agresivo de todos.<\/p>\n

    A pel branca, ter m\u00e1is de 50 anos, a presenza de polo menos 30 lunares, as feridas que non cicatrizan, a predisposici\u00f3n xen\u00e9tica, os problemas inmunitarios, estar exposto ao ars\u00e9nico… <\/span><\/strong>relaci\u00f3nanse con maior susceptibilidade na aparici\u00f3n do cancro cut\u00e1neo. <\/span><\/strong><\/p>\n

    O principal factor de risco evitable no desenvolvemento desta patolox\u00eda \u00e9 a
    \nsobreexposici\u00f3n \u00e1 radiaci\u00f3n ultravioleta (RUV),<\/strong><\/span> debido a unha fonte natural (o sol) ou ben artificial (as cabinas de bronceado).<\/p>\n

    As radiaci\u00f3ns solares aumentan un 25% cos reflexos da area da praia, entre un 5 e un 10% no c\u00e9spede e un 20% na auga ou corpos mollados. Ademais, as nubes soamente rete\u00f1en un 10% das radiaci\u00f3ns, polo que a\u00ednda que o ceo estea nubrado, d\u00e9bense
    \ntomar precauci\u00f3ns.<\/p>\n

    Debemos recordar que a nosa pel ten \u00abmemoria\u00bb e almacena as sucesivas veces que a sometemos a un sol excesivo.<\/strong><\/span><\/p>\n

    Alg\u00fans consellos que queremos transmitir coa chegada da estaci\u00f3n estival son: <\/span><\/p>\n

      \n
    • Non permanecer ao sol durante per\u00edodos prolongados. Buscar a sombra e evitar a\u00a0exposici\u00f3n durante as 11 e as 16 horas.\u00a0<\/span><\/li>\n
    • Usar fotoprotectores. Deben ser potentes, protexer ante RUV, ser resistentes \u00e1 auga e\u00a0contar cun nivel de protecci\u00f3n \u00f3ptimo segundo o fototipo de pel (FPS > 30). Ext\u00e9ndense sobre a pel seca media hora antes da exposici\u00f3n e d\u00e9bese repetir a\u00a0aplicaci\u00f3n cada 2 horas ou despois dun ba\u00f1o longo.\u00a0<\/span><\/li>\n
    • Utilizar barreiras f\u00edsicas: roupa, sombreiro e lentes de sol homologadas.\u00a0<\/span><\/li>\n
    • Evitar produtos fotosensibles (medicamentos, cosm\u00e9ticos, colonias…).\u00a0<\/span><\/li>\n
    • Beber abundantes l\u00edquidos.\u00a0<\/span><\/li>\n
    • Hidratar a pel trala exposici\u00f3n.\u00a0<\/span><\/li>\n
    • Extremar as medidas de protecci\u00f3n cos nenos.\u00a0<\/span><\/li>\n
    • Realizar unha autoexploraci\u00f3n cut\u00e1nea de forma mensual para detectar posibles anomal\u00edas.\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      A Asociaci\u00f3n Galega de Enfermar\u00eda Familiar e Comunitaria destaca a s\u00faa\u00a0implicaci\u00f3n no coidado dermatol\u00f3xico dos cidad\u00e1ns\u00a0aconsell\u00e1ndonos estilos de vida saudables, evitando\u00a0os factores de risco e aumentando os de protecci\u00f3n\u00a0para axudar a previr o cancro de pel. Segundo a Academia Espa\u00f1ola de Dermatolog\u00eda y Venereolog\u00eda, o cancro de pel tripl\u00edcase cada d\u00e9cada. Estima que unha de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[19],"class_list":["post-483","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-informacion"],"yoast_head":"\r\nNo ver\u00e1n prot\u00e9xete do sol - Asociaci\u00f3n Galega de Lupus<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/lupusgalicia.org\/?p=483\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"No ver\u00e1n prot\u00e9xete do sol - Asociaci\u00f3n Galega de Lupus\" \/>\r\n<meta property=\"og:description\" content=\"A Asociaci\u00f3n Galega de Enfermar\u00eda Familiar e Comunitaria destaca a s\u00faa\u00a0implicaci\u00f3n no coidado dermatol\u00f3xico dos cidad\u00e1ns\u00a0aconsell\u00e1ndonos estilos de vida saudables, evitando\u00a0os factores de risco e aumentando os de protecci\u00f3n\u00a0para axudar a previr o cancro de pel. 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