{"id":4793,"date":"2024-11-07T13:26:37","date_gmt":"2024-11-07T11:26:37","guid":{"rendered":"https:\/\/lupusgalicia.org\/?p=4793"},"modified":"2024-11-07T13:27:28","modified_gmt":"2024-11-07T11:27:28","slug":"senderismo-y-lupus-en-agal","status":"publish","type":"post","link":"https:\/\/lupusgalicia.org\/?p=4793","title":{"rendered":"Senderismo y Lupus en AGAL"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1296\" height=\"970\" src=\"https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/6-1024x766.jpeg\" alt=\"\" class=\"wp-image-4796\" srcset=\"https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/6-1024x766.jpeg 1024w, https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/6-300x225.jpeg 300w, https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/6-768x575.jpeg 768w, https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/6.jpeg 1296w\" sizes=\"auto, (max-width: 1296px) 100vw, 1296px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El pasado fin de semana, la Asociaci\u00f3n Galega de Lupus organiz\u00f3 una ruta de senderismo especial para personas con lupus, dise\u00f1ada para promover la actividad f\u00edsica en un entorno accesible y seguro. Gracias a la colaboraci\u00f3n de Galicia Senderismo y a un excelente gu\u00eda que nos acompa\u00f1\u00f3 durante el recorrido, esta actividad fue todo un \u00e9xito, permitiendo a los participantes disfrutar de la naturaleza de forma c\u00f3moda y adaptada a sus necesidades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ruta de Senderismo por el R\u00edo Traba<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La ruta elegida, ubicada en las inmediaciones del R\u00edo Traba, fue ideal para personas con lupus por varias razones. A lo largo del trayecto, los senderistas pudieron disfrutar de una senda sombreada, lo que permiti\u00f3 minimizar la exposici\u00f3n solar, una consideraci\u00f3n fundamental para muchas personas con lupus que deben evitar la luz solar directa. Adem\u00e1s, el recorrido fue dise\u00f1ado con una dificultad baja y accesible, ofreciendo un entorno seguro para que todos los participantes se sintieran c\u00f3modos y disfrutaran de la experiencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Una Jornada Acompa\u00f1ada por Profesionales de Galicia Senderismo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta actividad fue posible gracias a la colaboraci\u00f3n con Galicia Senderismo, que nos facilit\u00f3 un gu\u00eda especializado para la ocasi\u00f3n. Su conocimiento y experiencia en rutas adaptadas fueron clave para asegurar que todos los participantes, independientemente de sus limitaciones f\u00edsicas, pudieran realizar el recorrido con confianza. La amabilidad y profesionalidad del gu\u00eda no solo enriquecieron la experiencia, sino que tambi\u00e9n permitieron al grupo disfrutar de datos curiosos sobre la flora y fauna local, haciendo de esta una jornada tan educativa como placentera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beneficios del Senderismo para Personas con Lupus<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El lupus es una enfermedad autoinmune que afecta de diversas maneras a cada persona, con s\u00edntomas que pueden incluir fatiga extrema, sensibilidad a la luz solar y dolor articular. Realizar actividades f\u00edsicas moderadas como el senderismo es beneficioso, ya que mejora la movilidad y el estado de \u00e1nimo sin poner en riesgo la salud. Caminatas suaves en ambientes frescos y con sombra, como esta ruta por el R\u00edo Traba, permiten a las personas con lupus mantenerse activas y disfrutar de la naturaleza sin exponerse a riesgos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusi\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde la Asociaci\u00f3n Galega de Lupus, queremos agradecer a Galicia Senderismo y a su gu\u00eda, cuya colaboraci\u00f3n y apoyo hicieron posible esta actividad adaptada para personas con lupus. Este tipo de iniciativas son esenciales para fomentar el bienestar y mejorar la calidad de vida de las personas que conviven con esta enfermedad. Si tienes lupus y deseas unirte a nuestras actividades, \u00a1no dudes en ponerte en contacto con nosotros para conocer nuestras pr\u00f3ximas rutas y eventos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pasado fin de semana, la Asociaci\u00f3n Galega de Lupus organiz\u00f3 una ruta de senderismo especial para personas con lupus, dise\u00f1ada para promover la actividad f\u00edsica en un entorno accesible y seguro. Gracias a la colaboraci\u00f3n de Galicia Senderismo y a un excelente gu\u00eda que nos acompa\u00f1\u00f3 durante el recorrido, esta actividad fue todo un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51,3,23,11],"tags":[25],"class_list":["post-4793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades","category-agal","category-colaboraciones","category-galicia","tag-actividades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Senderismo y Lupus en AGAL - Asociaci\u00f3n Galega de Lupus<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/lupusgalicia.org\/?p=4793\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Senderismo y Lupus en AGAL - Asociaci\u00f3n Galega de Lupus\" \/>\r\n<meta property=\"og:description\" content=\"El pasado fin de semana, la Asociaci\u00f3n Galega de Lupus organiz\u00f3 una ruta de senderismo especial para personas con lupus, dise\u00f1ada para promover la actividad f\u00edsica en un entorno accesible y seguro. Gracias a la colaboraci\u00f3n de Galicia Senderismo y a un excelente gu\u00eda que nos acompa\u00f1\u00f3 durante el recorrido, esta actividad fue todo un [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/lupusgalicia.org\/?p=4793\" \/>\r\n<meta property=\"og:site_name\" content=\"Asociaci\u00f3n Galega de Lupus\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LupusGalicia\/\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-11-07T11:26:37+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-11-07T11:27:28+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/1.jpeg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Agal\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@LupusGalicia\" \/>\r\n<meta name=\"twitter:site\" content=\"@LupusGalicia\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lupusgalicia.org\/?p=4793#article\",\"isPartOf\":{\"@id\":\"https:\/\/lupusgalicia.org\/?p=4793\"},\"author\":{\"name\":\"Agal\",\"@id\":\"https:\/\/lupusgalicia.org\/#\/schema\/person\/4c5a48f33530bf5afca090219ff56665\"},\"headline\":\"Senderismo y Lupus en AGAL\",\"datePublished\":\"2024-11-07T11:26:37+00:00\",\"dateModified\":\"2024-11-07T11:27:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lupusgalicia.org\/?p=4793\"},\"wordCount\":454,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lupusgalicia.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/lupusgalicia.org\/?p=4793#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lupusgalicia.org\/wp-content\/uploads\/2024\/11\/1.jpeg\",\"keywords\":[\"Actividades\"],\"articleSection\":[\"Actividades\",\"AGAL\",\"Colaboraciones\",\"Galicia\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lupusgalicia.org\/?p=4793#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lupusgalicia.org\/?p=4793\",\"url\":\"https:\/\/lupusgalicia.org\/?p=4793\",\"name\":\"Senderismo y Lupus en AGAL - 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